If your weeknights are anything like mine—aka chaotic—you know the power of a good slow cooker meal. And if you’re watching your carbs or living that keto life, this keto beef stew will feel like a warm hug after a long day. It’s hearty, low carb, gluten free, and so satisfying you’ll forget it’s actually healthy. Plus, it practically makes itself. Win-win, right?
This is one of those recipes that checks all the boxes: family-friendly, freezer-friendly, and packed with flavor. Whether you’re juggling soccer practice, Zoom meetings, or just trying to keep your sanity intact before 6 p.m., this keto beef stew is the slow cooker hero you didn’t know you needed.
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Why You’ll Love This Keto Beef Stew
Let’s be honest—most keto recipes sound great until you realize they require 47 steps and a science degree. This isn’t one of them. This keto beef stew is incredibly simple, requiring just a few minutes of prep in the morning. And come dinnertime? You’ll have a rich, savory stew waiting that tastes like it simmered on Grandma’s stove all day.
Here’s why it’ll quickly become a staple in your meal plan:
- It’s low carb and gluten free—without sacrificing flavor.
- It’s slow cooker magic: toss it in and go live your life.
- It feeds a crowd (or makes amazing leftovers!).
Ingredients for Keto Beef Stew (Slow Cooker – Low Carb)
What You’ll Need
Gather these kitchen staples and you’re halfway there:
- 2 pounds beef stew meat
- 3 tablespoons olive oil
- 2 cups beef stock
- 1 (12 oz) package bacon, cooked crisp and crumbled
- 1 (14.5 oz) can diced tomatoes, drained
- 4 oz mixed bell peppers, chopped
- 4 oz cremini mushrooms, quartered
- 2 ribs celery, sliced
- 1 large carrot, sliced
- 1 small onion, chopped
- 4 large cloves garlic, minced
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (or coconut aminos if you’re going Whole30)
- 2 teaspoons sea salt
- 1 ½ teaspoons ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
How to Make Keto Beef Stew in the Slow Cooker
Step-by-Step Instructions
Step 1: Heat Things Up
Turn your slow cooker to the low setting to get it going.
Step 2: Sear the Beef
In a skillet over medium heat, warm the olive oil. Sear the beef until browned on all sides—don’t skip this step! It brings out all that savory flavor.
Step 3: Combine the Ingredients
Add the seared beef to the slow cooker. Toss in the beef stock, bacon, tomatoes, peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, and all the spices.
Step 4: Let the Magic Happen
Cover and cook on low for 6–8 hours. That’s it! No babysitting required.
Helpful Tips for a Flavor-Packed, Low Carb Stew
- Want a thicker stew? Puree a cup of the stew veggies and broth, then stir it back in—no flour needed!
- Crispy bacon tip: Save a few bits to sprinkle on top before serving. Adds great texture.
- Shortcut hack: Pre-chop veggies and store in the fridge so this recipe is even faster to throw together.
From My Kitchen to Yours
This keto beef stew came into my life during one of those “let’s eat better” weeks that started with a grocery haul and ended with three takeout receipts. But this dish? It actually stuck. It was so easy and delicious that even my carb-loving husband didn’t complain. Now it’s a staple in our house every time the temperature dips—or when I need a dinner win that’s low carb and hassle-free, just like this quick and tasty ground beef and broccoli recipe.
FAQ: Keto Beef Stew Questions Answered
How many carbs are in keto beef stew?
The carb count can vary slightly based on your ingredients, but this recipe averages around 6–8 net carbs per serving. It’s a deliciously low carb way to get all the comfort of a classic stew without going off track.
What is a low carb substitute for potatoes in beef stew?
Looking for that hearty potato vibe without the carbs? Try turnips, rutabaga, or cauliflower chunks. They hold up well during slow cooking and soak up all that savory flavor without spiking your carb count
Can you eat beef stew on a keto diet?
Absolutely! As long as the ingredients are low carb (like in this recipe), beef stew fits beautifully into a keto lifestyle. Just watch out for high-carb add-ins like potatoes, flour, or sugary sauces in traditional versions.
What is a keto thickener for beef stew?
Great question! Traditional thickeners like flour or cornstarch are a no-go on keto, but don’t worry—there are tasty workarounds. Try blending a small amount of the cooked veggies and broth to naturally thicken the stew. You can also stir in a bit of xanthan gum or glucomannan powder—just a pinch does the trick!
A Stew That Delivers Big Flavor, the Keto Way
When life gets busy—and let’s be honest, when isn’t it?—this keto beef stew is the kind of recipe that brings both relief and reward. It’s rich, flavorful, and practically cooks itself in the slow cooker. Whether you’re following a low carb lifestyle or just want a cozy bowl of comfort without the gluten or guilt, this stew checks every box.
So next time you’re staring into the fridge wondering what’s for dinner, remember this little gem. Because dinner should be delicious, stress-free, and something you actually look forward to. Happy slow cooking!
Let’s face it—some keto recipes are more trouble than they’re worth. This one isn’t. It’s simple, flavorful, and practically effortless. If you’re looking to explore even more hearty, low carb comfort food, you might love this paleo beef stew as well. Here’s why this recipe deserves a regular spot on your dinner rotation:
- It’s hearty and comforting without the carbs.
- Perfectly suited for busy weeknights thanks to the slow cooker.
- It feeds a crowd or sets you up with stellar leftovers.
